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Are you looking to add some variety to your posterior chain workouts? It’s time to try seated good mornings! When it comes to building a stronger back and hi
One of the most popular fasting methods in the fitness and health industry for quite some time is intermittent fasting (IF). While there is no shortage of fad
Fitness for every age The 30s How we exercise will vary as we age. We’re living longer but still need to arrest the loss of muscle mass which begins in our
The temperature is dropping by the day and it’s absolutely teeming outside, think it’s safe to say that Summer has officially ended.
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