Fitness

Need a study break? Here’s a guide to reading period…

Posted by December 5, 2022

For most college students, there’s no time as stressful as the final stretch between Thanksgiving and winter brea

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The Experts’ Guide To Dealing With Reflux

Posted by December 5, 2022

Stress Less: “When we experience stress, the body goes into ‘fight, flight or freeze’ mode, which switches off digestion. This process is invaluable in si

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I did 100 kettlebell swings a day for a week…

Posted by December 4, 2022

When done correctly, the humble kettlebell swing is a full-body workout. Not only do they strengthen the posterior chain (the muscles along the back of the bod

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Why the horse’s trot is the easiest pace to improve,…

Posted by December 4, 2022

The trot is one of the horse’s four natural gait

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Keto 2.0 Diet – a Complete Guide to the Plan

Posted by December 4, 2022

The keto 2.0 diet is an updated version of the original keto diet. The calorie distribution of macronutrients is modified to make the diet feasible for people

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Giroud and Mbappe take ruthless France into World Cup quarter-finals

Posted by December 4, 2022

Kylian Mbappe set up a history-making goal for Olivier Giroud and then scored two himself as holders France eased into the World Cup quarter-finals with a 3-1 w

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My POV On Gym Confidence (As A Fitness Consultant at…

Posted by December 4, 2022

10 The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. Working out is an intimidating task. Even the m

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I help brides get in shape for their weddings with…

Posted by December 3, 2022

Stephanie Thomas is a bridal personal trainer in Maryland who offers all her services virtually.

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I tried this 30-day kettlebell challenge to build strength all…

Posted by December 3, 2022

The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn dow

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