Fitness

The ‘Harvard diet’ may be the standard for living a…

Posted by March 19, 2023

You've definitely heard of the Mediterranean diet and the MyPlate method, but what about Harvard University's Healthy Eating Plate?Back in 2011, nutrition exper

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Mastering T-bar row: A comprehensive guide

Posted by March 19, 2023

The T-bar row is an essential exercise that targets the back muscles, primarily the latissimus dorsi, rhomboids and middle trapezius. This exerc

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Hamstring Walkouts Guide: Muscles Worked, How-To, Benefits, and Alternatives –…

Posted by March 19, 2023

If you train in a gym, you’ve got plenty of hamstring training options to choose from. Most gyms have at least a few different leg curl machines, and you can

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All-inclusive resorts in the US perfect for solo travelers or…

Posted by March 18, 2023

You might think that the best all-inclusive resorts are found dotting the beaches of Mexico and the islands of the Caribbean. While there are certainly plenty o

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The 18 best small cruise ships sailing the world –…

Posted by March 18, 2023

In a world where gigantic megaships draw all the attention, I’ve always found small ships to be the best.I’ve sailed on more than 125 cruise ships of all si

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Your guide to enjoying Atlanta in the spring

Posted by March 18, 2023

Photo: Thomas Wheatley/AxiosSpring is one of the most glorious times to live in Atlanta. The temperature is just right, the sun shows off every evening and nati

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Kettlebell Sumo Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives…

Posted by March 18, 2023

Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats, and in terms of muscle and strength-b

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California neighborhood breaks ground on Alberta Jones Park

Posted by March 18, 2023

LOUISVILLE, Ky. (WAVE) - The Parks Alliance of Louisville joined residents and community leaders of the California neighborhood to break ground on the first pha

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13 Ways To Improve Your Running Endurance

Posted by March 17, 2023

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean joggi

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Matchday Guide | Northampton (A)

Posted by March 17, 2023

Crewe Alexandra travel to take on promotion-chasers Northampton Town this weekend (Saturday, 3pm). Lee Bell’s side will look to respond after coming away f

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