You've definitely heard of the Mediterranean diet and the MyPlate method, but what about Harvard University's Healthy Eating Plate?Back in 2011, nutrition exper
The T-bar row is an essential exercise that targets the back muscles, primarily the latissimus dorsi, rhomboids and middle trapezius. This exerc
If you train in a gym, you’ve got plenty of hamstring training options to choose from. Most gyms have at least a few different leg curl machines, and you can
You might think that the best all-inclusive resorts are found dotting the beaches of Mexico and the islands of the Caribbean. While there are certainly plenty o
In a world where gigantic megaships draw all the attention, I’ve always found small ships to be the best.I’ve sailed on more than 125 cruise ships of all si
Photo: Thomas Wheatley/AxiosSpring is one of the most glorious times to live in Atlanta. The temperature is just right, the sun shows off every evening and nati
Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats, and in terms of muscle and strength-b
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LOUISVILLE, Ky. (WAVE) - The Parks Alliance of Louisville joined residents and community leaders of the California neighborhood to break ground on the first pha
Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean joggi
Crewe Alexandra travel to take on promotion-chasers Northampton Town this weekend (Saturday, 3pm). Lee Bell’s side will look to respond after coming away f
