Fitness

Fitness

‘I spent £2,000 on one event’. Why Gen Z is obsessed with Hyrox

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How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness craze.
Fitness

Why doing a mix of exercise could be the key to longer life

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Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.
Fitness

Tower Hamlets: Council leisure centres could stay open until 2am

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Tower Hamlets said extending opening could meet "rising demand" from shift workers and young people.
Fitness

Couch to 5k: Do I need expensive running kit to do the programme?

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For those starting their running journey, the choice and cost of everything from watches to shoes can be overwhelming.Technology, including AI, is becoming an...
Fitness

People coming off weight-loss injections risk fast weight gain

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Pharmaceutical company Novo Nordisk, which makes Wegovy, said: "These findings highlight the chronic nature of obesity and suggest that ongoing treatment is necessary to...
Fitness

Freddie owns up to cheating his 5K run time – with a bike!

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In this episode of Couch to 5K, Freddie Fraser admits to cheating in his quest for a 20 minute 5K.
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