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I have a love/hate relationship with mountain climbers (the ab exercise, not folks that climb mountains for fun!) — on one hand, they are a killer compound e

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Fit technology gives home workouts a healthy boost

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Though I cannot say many nice things about the pandemic, I will concede that it ushered in a few improvements to how we live. We mastered Zoom, for example. Now

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FEBRUARY FITNESS FEVER BEGINS THIS SUNDAY WITH WINTER FEST –…

Posted by February 3, 2023

Fitness Fever is back for the month of February, featuring some great outdoor activity locations across Polk County again this year. Polk County Public Health,

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Unlock Your Hip Flexors Reviews – Real Fitness Program Or…

Posted by February 3, 2023

Unlock Your Hip Flexors is a program that helps users to improve their hip mobility  and take away the pain that can accumulate with poor

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