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I did mountain climbers every day for a week —…

Posted by February 4, 2023

I have a love/hate relationship with mountain climbers (the ab exercise, not folks that climb mountains for fun!) — on one hand, they are a killer compound e

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Fit technology gives home workouts a healthy boost

Posted by February 3, 2023

Though I cannot say many nice things about the pandemic, I will concede that it ushered in a few improvements to how we live. We mastered Zoom, for example. Now

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FEBRUARY FITNESS FEVER BEGINS THIS SUNDAY WITH WINTER FEST –…

Posted by February 3, 2023

Fitness Fever is back for the month of February, featuring some great outdoor activity locations across Polk County again this year. Polk County Public Health,

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Calorie Counting: Everything You Need to Know

Posted by February 3, 2023

It’s a popular school of thought that weight loss is simple math: calories in versus calories out. Indeed, some research does suggest that calorie counting is

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