Planet Fitness shares some moves to prepare for shoveling season
Strengthening your core and your back can make shoveling a bit easier on the body.
Josh Grochowski, Planet Fitness District Manager, showed us some moves: bicycle crunches, rows, overhead squats or goblet squats.
These exercises can strengthen your key muscles to get people more prepared for shovel season.
Grochowski added, “Making sure you’re not lifting with your back. Push and throw the snow, not just lifting.”
Planet Fitness opened last year in Duluth: https://www.planetfitness.com/gyms/duluth-mn/offers
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