How Sonu Sood remains fit and fabulous at 51

In a recent interview with Shubhankar Mishra on his YouTube channel, Sonu shared insights into his diet, saying, “I’m a vegetarian. I don’t drink alcohol, and I’ve never tried non-vegetarian food. I also credit my Punjabi DNA, inherited from my parents. My dad was incredibly strong.” Sonu emphasised his disciplined yet simple approach to food. Reflecting on his childhood, he fondly remembered devouring an entire loaf of bread with a slab of butter every day. He recalled that milk was another staple in his diet: “I used to tear the corner of the milk packet and drink it straight.”

Sonu’s easy diet plan

Sonu debunked the popular belief that achieving fitness requires synthetic aids. While he has experimented with protein powder, he strongly opposes the use of supplements and steroids. Sharing his preferences, Sonu mentioned that even when chefs at hotels prepare special meals for him, he opts for simple dishes like salads and egg whites. He confidently says he could live on dal and rice forever. The actor also revealed that makki ki roti is an occasional indulgence, while chapatis have been completely off his plate.

Sonu highlighted his steadfast dedication to fitness, proudly sharing that he hasn’t skipped a single workout since starting his journey. He stressed the importance of discipline and consistency in maintaining his regimen. As for his diet, his breakfast reflects his clean and balanced approach, featuring an egg-white omelette, avocado, sautéed vegetables, and papaya.