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Virtual Fitness GuideDid you know that 75% of gym users have also purchased online or virtual fitness programs?In today’s fast-paced world, where time is a lu

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Posted by February 23, 2024

During his days as an All-State linebacker at Destrehan High School, Dylan Gibbs turned to CrossFit as a unique way to get into the best shape possible to

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I tried Richard Simmons’ 20-minute throwback workout — and it…

Posted by February 22, 2024

I usually work out with weights. Over the past few years, I gave up the gym, got a set of adjustable dumbbells and a kettlebell, and now normally do high-int

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