It’s week two of Semifinals, and Pasadena, CA, will be hosting the North America West Semifinal. May 25-28, athletes will be competing at the Pasadena Convention Center, and if you are making the trip, here is your guide!

Once again, a reminder that this season at the North America East, North America West, and Europe Semifinals, spectators will also have the opportunity to participate in a variation of tests similar to those the athletes will take part in on the actual venue competition floor. All you need to do is register online and pay a small fee and then every day the CrossFit Seminar Staff will lead you through a workout similar to that of the Semifinals.

The Details:

• Don’t worry about the weight or a skill, there will be scaling options for everyone 
• It is $10 a day to join and an extra $10 for a shirt
• you can join multiple days
• If you are interested, make sure to register online and choose a heat time
• Show up 15 mins before your heat to take the floor

If you need more fitness, SoCal has you covered! Check out some options near the venue!

• CrossFit Crown City
  • Drop In Rates:
    • Single Day for class or open gym: $25
    • Unlimited class drop-in for the week: $110
    • Unlimited class drop-ins & open gym for the week: $125
    • Unlimited open gym only: $100
  • Open Gym:
    • Sun 5/21- 10am-12pm
    • Mon 5/22: 8am-12pm
    • Tues 5/23: 5am-8:30am
    • Wed 5/24: 10am-4pm
    • Thurs 5/25: 5am-8:30am
    • Fri 5/26: 10am-2pm
  • Other Info:
    •   Friday May 26th at 6am they will be hosting a fundraiser with Games veteran Elijah Muhammad for his non-profit called Project Onyx
    •  They will also be hosting our Memorial Day Murph Wod with a taco pop-up post wod. 

• Old Town Gymnasium
  • Drop In Rates:
    • Single class: $20
    • 1 Week Pass: $50
    • 2 Week Pass: $100
  • Classes:
    • M-F: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm (M/W only)
    • Sat: 9am
  • Open Gym:
    • They have a 24-hour access feature for members who opt in for it, please inquire about this feature when reaching out for any of the short-term plans. 

• Resistance Athletics
  • Drop In Rates:
    • Single Day: $25
    • 5 Class Pack: $115.
  • Classes:
    • M/W/F: 5am, 6am, 8am, 12pm, 5:30pm & 6:30pm
    • Tu/Th: 6am, 8am, 12pm, 5:30pm, 6:30pm
    • Sat – 7am, 8am mobility, 9am
  • Open Gym:

• Pendulum Fitness
  • Drop-In Rates:
  • Classes:
    • M-F: 6am, 9am, 12pm, 5pm, 6pm, 7pm (M-Th)
    • Sat: 9:30am 

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