Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop time, Personal Trainer, Jason Pak, has shared his top three exercises to try and slow it down and help you tackle the challenges of everyday life.

According to David Lloyd: “A functional workout strengthens your body in a way that allows you to perform daily activities with ease and without fear of injury— something that becomes increasingly important as we get older”. It also enhances our strength and stability, balance and coordination, and boosts our posture. It’ll help you build a stronger, more resilient body so you can keep doing the things you love to do.