Fitness

Seated Good Mornings Exercise Guide – Fitness Volt

Posted by September 19, 2023

Are you looking to add some variety to your posterior chain workouts? It’s time to try seated good mornings! When it comes to building a stronger back and hi

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Eat Stop Eat Decoded: Master Your Metabolism & Lose Weight

Posted by September 19, 2023

One of the most popular fasting methods in the fitness and health industry for quite some time is intermittent fasting (IF). While there is no shortage of fad

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Fitness for every age – Health & Beauty

Posted by September 19, 2023

Fitness for every age The 30s How we exercise will vary as we age. We’re living longer but still need to arrest the loss of muscle mass which begins in our

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10 things to do in Liverpool on a rainy day …

Posted by September 18, 2023

The temperature is dropping by the day and it’s absolutely teeming outside, think it’s safe to say that Summer has officially ended. 

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A first-timer’s guide to sunny, clubby Ibiza

Posted by September 18, 2023

Not sure if Ibiza is for you? Rest easy – it is! Ibiza is a clubber’s paradise. Ibiza is a family getaway. Ibiza is full of beautiful people in designer gea

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An Athlete’s Guide to Recovering from Knee-Replacement Surgery

Posted by September 18, 2023

Depending on how active you are, you may worry that your knee aches and pains mean someday you’ll need to replace this important joint. Research shows that r

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Prioritizing you – A fitness guide for those over 50

Posted by September 18, 2023

Autumn is a time to re-start, get back to routines, and maybe, to re-establish the key factors you want to have in your fitness/wellness routine. Over

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How weight loss can relieve you from pain of osteoarthritic…

Posted by September 18, 2023

Sudipta Saha, a 42-year-old software engineer, had been contending with knee osteoarthritis for a year. Despite his relatively younger age, his condition worsen

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Do You Love Swimming? See 501 Swim Jobs You Might…

Posted by September 18, 2023

Looking for a job in swimming! Go here to see 501 Swim Jobs. LAKE MONSTERS HEAD COACH The Head Coach of the Lake Monsters Swim Team will be focused on su

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8 signs that your body is warning you against hitting…

Posted by September 18, 2023

Regular exercise and an active lifestyle are considered heart-healthy habits, but going overboard with workout can be detrimental. The recent case of a young

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