Fitness

Virtual Fitness: The Ultimate Guide to Achieving Your Goals Online

Posted by February 27, 2024

Virtual Fitness GuideDid you know that 75% of gym users have also purchased online or virtual fitness programs?In today’s fast-paced world, where time is a lu

Read More

Levelling Up In 2024: Ultimate Guide To Fitness Resolutions With…

Posted by February 27, 2024

2024 will usher in a novel method of

Read More

Destrehan standout a fitness national champion – St. Charles Herald…

Posted by February 23, 2024

During his days as an All-State linebacker at Destrehan High School, Dylan Gibbs turned to CrossFit as a unique way to get into the best shape possible to

Read More

I tried Richard Simmons’ 20-minute throwback workout — and it…

Posted by February 22, 2024

I usually work out with weights. Over the past few years, I gave up the gym, got a set of adjustable dumbbells and a kettlebell, and now normally do high-int

Read More

Get your sweat on at gyms around Kansas City

Posted by February 19, 2024

Exercising doesn’t look the same for everyone — what’s fun and muscle-building for one person may be a slog for someo

Read More

What Is Silver Sneakers & Is the Program Covered by…

Posted by February 19, 2024

Feb 19, 2024 Print this page Fact Checked This exercise program provides older adults with access to local fitnes

Read More

Zumba finally launches an app, so you can dance your…

Posted by February 19, 2024

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now. The

Read More

Unlocking the Health Benefits of Regular Exercise: A Comprehensive Guide

Posted by February 18, 2024

The Power of Regular Exercise Regular exercise is more than just a tool for weight management. It is a powerful strategy for preventing a myriad of chronic dise

Read More

Polar Vantage V3 review

Posted by February 18, 2024

SpecificationsPrice: $599.95Battery life: 12 days (watch mode) / 61 hours (training mode)Display: AMOLEDScreen size:  1.39  inchesBuilt-in GPS: Yes (dual-ban

Read More

The best fitness trackers of 2024: Tested and reviewed

Posted by February 16, 2024

UPDATE: Feb. 15, 2024, 3:00 a.m. EST We're currently in the process of overhauling this roundup with new picks for 2024. We're in the process of testing the F

Read More