Are you looking to add some variety to your posterior chain workouts? It’s time to try seated good mornings! When it comes to building a stronger back and hi
One of the most popular fasting methods in the fitness and health industry for quite some time is intermittent fasting (IF). While there is no shortage of fad
Fitness for every age The 30s How we exercise will vary as we age. We’re living longer but still need to arrest the loss of muscle mass which begins in our
The temperature is dropping by the day and it’s absolutely teeming outside, think it’s safe to say that Summer has officially ended.
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Depending on how active you are, you may worry that your knee aches and pains mean someday you’ll need to replace this important joint. Research shows that r
Autumn is a time to re-start, get back to routines, and maybe, to re-establish the key factors you want to have in your fitness/wellness routine. Over
Sudipta Saha, a 42-year-old software engineer, had been contending with knee osteoarthritis for a year. Despite his relatively younger age, his condition worsen
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Regular exercise and an active lifestyle are considered heart-healthy habits, but going overboard with workout can be detrimental. The recent case of a young
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