Rangers manager Philippe Clement says defender John Souttar’s improved fitness and increased minutes on the pitch show the benefits of “changes made in staff, in the way of working, in a lot of things”. (Record), external
Nico Raskin urges Rangers to stick together as a team as they target a positive result away to Olympiakos in the Europa League. (Herald – subscription), external
Olympiakos coach Luis Mendilibar singles out Rangers winger Vaclav Cerny as a threat to the Greek side. (Scotsman – subscription), external
Rangers winger Rabbi Matondo says it’s “been tough watching from the sidelines” as he recovers from an injury sustained in early September. (Sun), external
Kye Rowles is eager to help goalkeeper Craig Gordon win his 100th clean sheet for Hearts in his 300th appearance for the club against Heidenheim on Thursday. (Record), external
Heidenheim were still in Germany’s amateur leagues when Hearts faced Bayern Munich in the Tynecastle club’s famous 1-0 Uefa Cup win in 1989, though they could complete an aggregate victory. (Scotsman – subscription), external
Meanwhile, Heidenheim coach Frank Schmidt is concerned Hearts’ aggression and energy may cause his side off guard in Thursday’s Conference League encounter. (Edinburgh Evening News – subscription), external
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking
Best Health Tracker: Oura Ring 3Why We Love It: I’ve tried many, many fitness trackers—but I tend not to stick with one watch or band for very long. I’ve
A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that